Tuesday, February 24, 2015

Why Chant Mantras?

Dear Ones,

Throughout history, chanting mantras has been one of the most important methods of spiritual and energy healing and development. Millions of healing stories have been created by chanting mantras.

In ancient teaching and practice, there are three secrets that I have explained before: Shen Mi (Body Secret), Kou Mi (Mouth Secret), and Yi Mi (Thinking Secret). Mouth Secret is to chant mantras. In 2000 I created the Four Power Techniques, which are Body Power, Soul Power, Mind Power, and Sound Power. Sound Power is to chant mantras.

In the books of my Soul Power Series and my other books, I have offered much teaching about many sacred mantras, ancient and new. I encourage you to read these books. I have shared many powerful mantras together with soul and ancient secrets, wisdom, knowledge, and practical techniques for applying mantras to self-heal and more. These teachings and practices have created hundreds of thousands of soul healing miracles worldwide. I have shared the most powerful mantras in history in these books. Billions of people throughout history have received transformation in every aspect of life through these sacred practices.

Let me emphasize again the power and significance of mantras.

What Is a Mantra?

A mantra is a special sound and message that the Divine, Tao, buddhas, saints, gurus, and other kinds of spiritual fathers and mothers created in their spiritual and energy practice for transforming all life. When a mantra is chanted repeatedly, transformation occurs.

The Power and Significance of Mantras

Mantras are special sounds and messages that carry high spiritual frequencies and vibrations. These special frequencies and vibrations can transform the frequency and vibration of all life.
Mantras carry love, forgiveness, compassion and light. Love melts all blockages and transforms all life. Forgiveness brings inner joy and inner peace to all life. Compassion boosts energy, stamina, vitality, and immunity of all life. Light heals, prevents sickness, purifies and rejuvenates soul, heart, mind, and body, purifies and rejuvenates spiritual, mental, emotional, and physical bodies, transforms relationships and finances, increases intelligence, opens spiritual channels, and brings success in every aspect of all life.

Mantras are a spiritual gathering treasure. When you chant a mantra, the saints and spiritual fathers and mothers in Heaven hear you chanting and will come to bless your life.

Mantras are a major spiritual communication tool to communicate with the Soul World.

Chanting mantras is one of the most ancient spiritual practices. For thousands of years, renowned Hindu, Buddhist, Taoist, and other spiritual leaders in many different traditions have shared their mantras to serve millions of people.

Mantras are extremely powerful because they can remove soul mind body blockages in every aspect of life. I want to share and emphasize a major spiritual secret. When you chant a mantra, please do Forgiveness Practice at the same time. Forgiveness Practice is the key to self-clear negative karma. Negative karma is the root blockage in every aspect of life, including health, relationships, finances, business, and more. Remember, every time you chant a mantra, do Forgiveness Practice at the same time. It will enhance your healing and life transformation many times over.

If you want to know if a pear is sweet, taste it.
If you want to know if chanting mantras is powerful, experience it.


If you experience instant results, you will believe chanting mantras works. If you do not experience instant results, be patient. Continue to practice. Transformation is on the way.

You can do it!

[Watch my YouTube video and experience the power of the Sacred Tao Mantra for Healing, Rejuvenation and Longevity.]


With love and blessing,

Master Sha

Friday, February 20, 2015

Sacred Wisdom of Tui Bing

Dear Ones,

In Soul Mind Body Science System, I emphasized that Tao normal creation and Tao reverse creation are the ultimate truth that tells us how Heaven, Mother Earth, countless planets, stars, galaxies and universes, and humanity are formed; as well as how Heaven, Mother Earth and countless planets, stars, galaxies and universes, and humanity return to Tao.

With the practice I shared and led you to do, Tao Normal Creation and Tao Reverse Creation Practice for Fan Lao Huan Tong, Longevity, and Immortality (p. 178), you could experience dramatic physical transformation. If you have advanced Third Eye abilities, you could see countless spiritual images. In one sentence:

If you are truly on the Xiu Lian journey, it does not matter what kind of experience you have in the spiritual, mental, emotional, or physical bodies.

For example, you could become sick when you do serious Xiu Lian practice. You may question, “Why am I getting sick when I am doing serious spiritual practice?” You could become worried. You may suddenly have a Third Eye image and see dark souls. You could be frightened and fearful.

I want to share more sacred wisdom with you and humanity. It is named Tui Bing (pronounced tway bing). “Tui” means return. “ Bing” means sickness. “Tui Bing” literally means return sickness. Let me explain this sacred spiritual wisdom.

When you are on the rejuvenation, longevity, and immortality journey and doing practice, sickness could occur. If you need to see a doctor, please go ahead. If you need to take medicine, herbs, natural remedies, receive acupuncture, or follow any other healing modalities or protocols, please go ahead. The most important thing is to keep practicing.

Tui Bing is the return of sicknesses you have experienced from the time you were a baby to
the present. You may think, “My old sickness returns? I do not want it!” I am sharing with you that Tui Bing is the natural path for those who are searching for true rejuvenation and longevity, and especially for those who are moving on the journey of immortality. To go through Tui Bing is to completely remove the negative messages of all your sicknesses from your birth. Be assured, though, that when you get sick, you may recover much faster than when you had the same sickness before. This is the sacred path of fan lao huan tong (transform old age to the health and purity of the baby state).

If I do not share this sacred wisdom, when you do serious Xiu Lian practice and, for whatever reason, you become sick, you could become upset or have doubts. If you stop practicing, you would stop receiving the benefits. You could lose a huge opportunity. That would be a pity. I release this secret to tell every reader on this journey of rejuvenation, longevity, and immortality that you must know this sacred path. You will experience negative memories of old sicknesses in your soul, heart, mind, and body, so that you can release them.

For example, you may have had bronchitis or other lung issues when you were younger. In your spiritual journey, you may find bronchitis or the other lung conditions returning once, twice, or perhaps many times. Do not be upset.

Remember, when a sickness returns, do whatever healing you need. If you need modern medicine or other healing modalities, please go ahead. You must receive the proper healing. Do not refuse any healing. Do not think, I just want to do spiritual practice. That is not right.

The most important thing is not to stop this sacred practice of Tao normal creation and Tao reverse creation when you are in Tui Bing. This sacred practice will help you restore your health much faster. The Tui Bing process will clear negative messages of sickness in your soul, heart, mind, and body. These negative messages will be washed and washed, until finally they are completely cleansed. True healing will be achieved. Then, true rejuvenation can and will happen. You will truly become younger and younger.

Practice. Practice. Practice.

Soul mind body blockages are cleared, cleared, cleared.

You are healed, healed, healed.

You are becoming younger, younger, younger.

Your life is prolonged, prolonged, prolonged.

Immortality is in front of you.

Closer. Closer. Closer.


Don't forget to join me tomorrow, February 21, for Dr. and Master Sha's Introduction to Divine Healing Hands via webcast. Register now.


With love and blessing,

Master Sha

Tuesday, February 17, 2015

Serve Wan Ling—Serve Your Tao Journey

Dear Ones,

I have taught that if millions and billions of us are chanting, meditating and purifying in our daily lives, huge transformation of the S (soul, heart and mind) + E (energy) + M (matter) of each one will occur. Huge transformation of the S + E + M of humanity will occur. Huge transformation of the S + E + M of Mother Earth will occur. Natural disasters could be dramatically reduced. Pollution of air and water will be transformed. Pollution of humanity will be transformed.

We are preparing for Mother Earth’s serious transition. Why do we need to purify? Why do we need to study Tao? To study Tao is not enough. Millions of people in history have honored Lao Zi’s classic text, Dao De Jing. Its opening lines are Tao Ke Tao, Fei Chang Tao (pronounced dow kuh dow, fay chahng dow), which means Tao that can be explained by words or comprehended by thoughts is not the eternal Tao or true Tao. We must spend time to do Tao practice. Otherwise we are not receiving the true benefits. A kung fu master spends an entire lifetime to develop power. In one sentence: Time is kung fu and kung fu is time. The theory is the yin. The practice is the yang. Always do yin and yang together to receive the maximum benefit.

Why do we want to reach Tao? Tao is the Creator and The Source of Heaven, Mother Earth, and countless planets, stars, galaxies, and universes. In my Tao I book, I was extremely honored that the Divine released the Tao Jing sacred text to me to share with humanity:

Line 72 of the Tao Jing is Tao He Zhen (pronounced dow huh jun), which means meld with Tao and become a Tao saint (zhen ren). This is the highest stage a Tao practitioner can achieve. To reach this state of zhen ren is to gain Tao abilities. This layer of zhen ren is the Tao saint layer. Those who reach this layer of zhen ren are given Tao abilities to harmonize countless universes. There are not enough words to explain and comprehend this layer of zhen ren. What saints’ abilities you can conceive, this layer of zhen ren has. What saints’ abilities you cannot conceive, this layer of zhen ren has also.

It is the greatest honor for a Tao practitioner or a spiritual being to reach the Tao saint level. Then, apply Tao saint abilities to serve all universes. The creation and manifestation abilities of Tao saints are beyond words.

What is the best method to reach Tao? About seven years ago, during a morning meditation, I called upon Shi Jia Mo Ni Fo, one of my greatest spiritual fathers, to ask him, “Father, you have taught eighty-four thousand methods for one’s spiritual journey. Could you tell me what is the best method?” Shi Jia Mo Ni Fo said, “Zhi Gang, what do you think?” I replied, “Father, I have realized at this moment, that service is the best Xiu Lian method.” Shi Jia Mo Ni Fo smiled and said, “I cannot agree with you enough.” That was the short conversation I had with my spiritual father.

In my book Divine Transformation, I shared with humanity that the best way to transform one’s spiritual journey is Service Xiu Lian. To serve and do Xiu Lian (purification practice) at the same time is the key. For example, I have taught my thousands of students worldwide a simple yet extremely powerful Service Xiu Lian technique. When you are studying my books and doing the practices, invite wan ling (all souls) to join with you to study and practice also. At the same time you are studying and practicing, you are serving. 

To do Service Xiu Lian is to move your soul journey beyond comprehension. You are serving during this most critical time on Mother Earth. You are receiving great virtue to serve your Tao journey. Call all souls to sing Love, Peace and Harmony with you. Call all souls to chant Da Ai (Greatest Love) with you. Call all souls to chant all ten Da qualities with you. Call all souls to do Forgiveness Practice with you. There is no limit.

Practice. Practice. Practice.
Serve. Serve. Serve.


One of the highest forms of Service Xiu Lian is to be a channel to offer divine soul healing and blessing to humanity during this unique time on Mother Earth. Mother Earth's transition is in front of our eyes. Mother Earth's transition is the purification process for humanity and Mother Earth. Millions of people are suffering. We are so blessed that the Divine has released Divine's Healing Hands to humanity to purify our souls, hearts, minds and bodies, and to serve our friends, loved ones, colleagues, pets, and more, by helping to remove shen qi jing blockages.

On March 13-15, I will be holding a Special Divine Healing Hands Training Event in Los Angeles, CA. The power of Divine Healing Hands is beyond comprehension. Hundreds of thousands of soul healing miracles have been created by the power of Divine Healing Hands. To receive Divine Healing Hands is to purify soul, heart, mind and body. To receive Divine Healing Hands is to be a powerful servant to ease the suffering of humanity, Mother Earth and beyond. Apply today to become a Divine Healing Hands Soul Healer. It will benefit your spiritual journey beyond comprehension.

Everyone can become a miracle soul healer. Learn how!


With love and blessing,

Master Sha

Friday, February 13, 2015

How to Remain In the Tao Field

Dear Ones,

In Soul Mind Body Science System, Dr. Rulin and I shared the Seven “Da” with humanity. Now I teach ten Da:

1. Dai Ai (greatest love)
2. Da Kuan Shu (greatest forgiveness)
3. Da Ci Bei (greatest compassion)
4. Da Guang Ming (greatest light)
5. Da Qian Bei (greatest humility)
6. Da He Xie (greatest harmony)
7. Da Chang Sheng (greatest flourishing)
8. Da Gan En (greatest gratitude)
9. Da Fu Wu (greatest service)
10. Da Yuan Man (greatest enlightenment)

“Da” (pronounced dah) means greatest or highest. These ten Da are the ten greatest principles, theory, and practice. To follow the teaching and practice of these ten Da is to do Xiu Lian. To do this Xiu Lian will heal and rejuvenate you, prolong your life, transform your relationships and finances, increase your intelligence, enlighten your soul, heart, mind, and body, and bring success and flourishing to every aspect of your life. To do this Xiu Lian will serve others by making them healthier and happier. If millions and billions of people follow the simplest teaching with the simplest practice of ten Da, humanity and Mother Earth could receive unlimited benefits. If we do this, the pollution of humanity’s souls, hearts, minds, and bodies could be tremendously reduced. The future of humanity and Mother Earth would be very different.

The first Da is Da Ai (pronounced dah eye). Da Ai means greatest love. What is greatest love? Greatest love is unconditional love. Greatest love is selfless love. This is love given without asking for or expecting anything in return. Think about Heaven, Mother Earth, the sun, the moon, and the Big Dipper. Do they ask for anything for their service? Think about Tao. Tao creates Heaven, Mother Earth, and countless planets, stars, galaxies, and universes, as well as humanity. Does Tao ask for anything? Heaven, Mother Earth, and Tao all offer unconditional love. Why do we need to apply Da Ai? In one sentence:

Da Ai melts all blockages and transforms all life.

For purifying soul, heart, mind, and body; for healing, rejuvenation, longevity, and reaching immortality; for transforming relationships, finances, and much more, Da Ai is the most important Tao quality and Divine quality for transforming all life and fulfilling our physical journey and our spiritual journey. Da Ai is the key practice for moving toward immortality. Why? Remember the teaching. People are sick and people are old because they are away from the Tao Field. Da Ai is the most important characteristic of the Tao Field.

How do you practice Da Ai? It is very simple. Say hello to Da Ai:

Dear Da Ai,
I cannot honor you enough.
I do not have enough Da Ai.
I want to be in the Da Ai condition.
Please bless me.
Thank you so much.

No one can say that he or she has one hundred percent Da Ai. If you think that you have one hundred percent Da Ai, you may have a big ego. If you truly have one hundred percent Da Ai, congratulations! That means you have reached Tao already. Only a few people have truly reached Tao. Is our love one hundred percent unconditional? We can always give more unconditional love to others. We can always give more Da Ai to humanity. We can always give more Da Ai to wan ling (all souls).

Practice in daily life by invoking Da Ai as above, and chanting:

Da Ai, Da Ai, Da Ai, Da Ai
Da Ai, Da Ai, Da Ai, Da Ai
Da Ai, Da Ai, Da Ai, Da Ai
Da Ai, Da Ai, Da Ai, Da Ai …

Chant Da Ai in your heart. There is no time limit. Just by chanting Da Ai, Da Ai, Da Ai, Da Ai, you are connecting with the Tao Field. This is how we can purify in every moment of our life. You are purifying your soul, heart, mind, and body. You are receiving healing and rejuvenation. You are serving humanity and wan ling. Da Ai is the Tao Field. The Tao Field is Da Ai. Chant Da Ai nonstop. This is the sacred teaching and practice.

More than ten years ago, I asked the Divine, “How can we transform the pollution in the air and water?” The Divine’s answer was, “Millions of people chanting or meditating together will purify their souls, hearts, minds, and bodies. This will be the solution for the pollution of the water and air.”

If millions and billions of us are chanting, meditating and purifying in our daily lives, huge transformation of the S + E + M of each one will occur. Huge transformation of the S + E + M of humanity will occur. Huge transformation of the S + E + M of Mother Earth will occur. Natural disasters could be dramatically reduced. Pollution of air and water will be transformed. Pollution of humanity will be transformed. The Tao Field will come sooner to humanity, Mother Earth, and beyond.

In March, I bring Tao Healing Miracle Days to humanity. Before, I named these "Soul" Healing Miracle Days. The Source guided me to change the name from “Soul” Healing Miracles to “Tao” Healing Miracles, simply because I am teaching much more than soul; I am teaching Tao. I am the Tao servant to bring Tao teaching, healing and blessing to humanity and wan ling. I am the servant to bring the Tao Field to you, your friends, your loved ones, your colleagues, your pets. Do not miss this rare opportunity to be with me and my Worldwide Representatives. Let us serve you. Be in the Tao Field. Remain in the Tao Field. Join with us to bring the Tao Field to humanity, Mother Earth and beyond!

[Don't forget to join with me via webcast on Saturday, February 14, 2015, for Master Sha's Tao Blessings On Valentine's Day.  Register here.]


With love and blessing,

Master Sha

Tuesday, February 10, 2015

Step Into the Tao Field

Dear Ones,

In chapter three of Soul Mind Body Science System, Dr. Rulin and I explained why people get sick. It is because their S (soul, heart, and mind) + E (energy) + M (matter) are not aligned as “1.” In chapter four, we explained why people get old. It is because their S + E + M are not aligned as “1.”

“1” is the Tao Field. The Tao Field carries Tao’s jing qi shen. Tao is the ultimate Source. Tao creates One. Tao creates Heaven, Mother Earth, countless planets, stars, galaxies and universes, and humanity. Tao creates everything. Tao nourishes everything. Follow Tao, flourish. Go against Tao, end.

We know that most people cannot live longer than one hundred years. The key reason is that people move away from the Tao Field. “De” (pronounced duh) is the action, behavior, performance, expression, and thought of Tao. “De” is virtue or deed. When we do not act, behave, speak, or think virtuously, we are going against Tao. We are creating negative de. The major ways we gain negative de include selfishness; desire for fame, money, or power; killing, harming, or taking advantage of others; cheating, stealing, anger, complaining, and much more. These create negative karma. These are blockages of the soul and heart.

Mind blockages also take people away from the Tao Field. Mind blockages include negative mind-sets, negative attitudes, negative beliefs, ego, attachments, and more. There are body blockages as well, including energy blockages and matter blockages.

Humanity, Mother Earth, and countless planets, stars, galaxies, and universes all have blockages in S, E, and M. These blockages are pollution of our original pure nature.

Fish live in water. Now there is serious pollution globally in Mother Earth’s oceans, lakes, bays, and rivers. If the water is seriously polluted, fish and other creatures cannot survive. Humanity living on Mother Earth is just like fish living in water. The air and the earth are seriously polluted in many parts of Mother Earth. The pollution in people’s shen qi jing (soul, heart, mind, energy, and matter) could be even more serious now. Many people have forgotten Tao and de. They continually create soul, heart, mind, and body blockages. The pollution in people’s souls, hearts, minds, and bodies is keeping them farther and farther away from Tao. This is why humanity and Mother Earth have such challenges now.

The major pollution is the negative karma that humanity has created. This negative karma is the root cause of humanity’s and Mother Earth’s challenges. If we do not purify our souls, hearts, minds, and bodies, humanity will face more and more serious challenges. Humanity must awaken.

I call each of you to purify soul, heart, mind, and body. Join hearts and souls together. Align all our S + E + M with 1.  Everyone and everything needs to join as one. This is to help save humanity and Mother Earth. We have to create a major movement for humanity to do Xiu Lian. To do Xiu Lian is to purify soul, heart, mind, and body.

To do Xiu Lian is to move closer and closer to the Tao Field. To be in the Tao Field is to do Xiu Lian. Next month, March 10-29, I will hold Tao Healing Miracle Days in Los Angeles, California. I am extremely honored to be your servant to bring the Tao Field to humanity and Mother Earth. You can join in person or via webcast. To be in the Tao Field is to heal, rejuvenate, prolong your life, transform your relationships and finances, increase your intelligence, enlighten your soul, heart, mind, and body, and bring success and flourishing to every aspect of your life.

Everyone is welcome! Call your friends, loved ones, colleagues to join. Anyone can benefit from being in the Tao Field. The benefits are beyond comprehension!

If you want to know if a pear is sweet, taste it. If you want to know if the Tao Field is beyond powerful, experience it!


With love and blessing,

Master Sha



Friday, February 6, 2015

Transform Depression and Anxiety

Dear Ones,

Millions of people suffer from depression and anxiety. Depression and anxiety are connected with the heart. If you have depression or anxiety, you could have blockages in your heart. If you have an unhealthy condition in your heart, you are more likely to be depressed or anxious. Everyone has been anxious or depressed at some point, but excessive anxiety can lead to paranoia, and deep depression can be debilitating and even cause you to be self-destructive. Both conditions can severely diminish one ’s quality of life.

Depression and anxiety are energy blockages in the area of the heart and the Message Center. To review, the Message Center, or heart chakra, is a fist-sized energy center located behind the sternum in the middle of the chest. It is the spiritual communication center of the body. Its development allows you to communicate directly with the Divine and the souls of the universe on a spiritual basis. Blockages in the Message Center impede the development of your spiritual, mental, and emotional bodies.

The emotional extremes of overexcitement, overjoy, depression, and anxiety are all blockages in the Message Center. Heal these unbalanced emotions by removing the energy and spiritual blockages from the Message Center. Always begin self healing with Forgiveness Practice. Here is an example:

Dear all of the people and all the souls that my ancestors and I have harmed, hurt, and taken advantage of in the emotional body, including through depression, anxiety and more in all lifetimes,
I deeply apologize for all of our mistakes.
Please forgive me.
I will serve others unconditionally to make others happier and healthier.
I will work together with humanity and all souls to create a Love Peace Harmony Universal Family.
Thank you. Thank you. Thank you.


Then chant the Divine Soul Song Love, Peace and Harmony for a few minutes or as long as you wish.


In my book Tao I: The Way of All Life, I shared a very important herb for the Message Center. This herb is named Shi Chang Pu (pronounced shr chahng poo). Shi Chang Pu is rhizome of Acorus gramineus Soland. This soul herb can clear energy and matter blockages in the lungs, Message Center, and brain. Shi Chang Pu is the key herb for healing the lungs, depression, anxiety, and Alzheimer’s disease. Let us do a practice to self-heal depression and anxiety by invoking the soul herb Shi Chang Pu:

Body Power. Sit up straight. Put one palm on your Message Center. Put the other palm on your lower abdomen.

Soul Power. Say hello:

Dear soul mind body of Shi Chang Pu,
Dear soul mind body of my Message Center,
I love you, honor you and appreciate you.
You have the power to heal my Message Center, depression, and anxiety.
Thank you.


Mind Power. Visualize golden light shining in your Message Center.

Sound Power. Chant silently or aloud:

Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you.
Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you.
Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you.
Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you.
Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you.
Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you.
Shi Chang Pu heals my Message Center, depression, and anxiety. Thank you …


Chant three to five minutes; the longer, the better. There is no time limit for this practice.

In Tao I, I offer the Tao Soul Herb Shi Chang Pu Soul Mind Body Transplants to every reader. Please refer to that book to receive this priceless permanent healing and blessing treasure.


In Soul Mind Body Science System, Dr. Rulin and I teach that if you have hypertension, anxiety, depression, palpitations, slow heartbeat, or any other heart-related issues, visualize golden light in your heart and chant S + E + M = 1 heals me. Thank you.

If your Third Eye is open, you will see spiritual images. You could actually see the S + E + M = 1 formula in the area where you requested healing. If your Third Eye is not open, you can visualize, in addition to golden light, the scientific formula S + E + M = 1 in gold in the area or organ where you requested healing. Visualize the letters, symbols, and the number 1 in the formula all in gold, and shining in the area where you requested healing.

Close your eyes. Visualize in your heart and Message Center. Chant with me now, and continue for ten minutes:

S + E + M = 1 heals me. Thank you.
S + E + M = 1 heals me. Thank you.
S + E + M = 1 heals me. Thank you.
S + E + M = 1 heals me. Thank you ...



Another practical treasure for self-healing depression and anxiety is to do Soul Song and Soul Dance. Many have reported great results.


If you or anyone you know suffers from occasional to frequent depression or anxiety, and for anyone who wishes to prevent depression and anxiety, please register for my new Udemy course available now: How To Self Heal Depression and Anxiety. This course is part of my E-learning Series for Healing Emotions. I offer teaching, practical techniques and soul healing blessings to transform your emotions.

Call you loved ones, your friends, your colleagues to join.
Let me serve them!

Hao. Hao. Hao.
Thank you. Thank you. Thank you.


With love and blessing,

Master Sha

Monday, February 2, 2015

Transform Anger

Dear Ones,

To purify your soul, heart, mind, and body in every aspect of your life, follow this key principle:

Create good karma by making others happier and healthier with what you do, what you speak, and what you think.

In everything you do, speak, and think, always remember love, forgiveness, care, compassion, sincerity, honesty, purity, integrity, humility, generosity, and kindness. These are the standards for your actions, speech, and thoughts.

For speech, do you speak with kindness, love, compassion, and integrity? Do you speak with sincerity and honesty? Or do you speak rudely? Do you complain? Do you lie? Are you irritated or even angry?

For thought, do you think positively, lovingly, kindly, and generously? Or do you think negatively or angrily? Do you think of ways to hurt or take advantage of others? If a “bad” thought comes to you, instantly transform its negativity. Use your logical mind to correct the thought immediately: I apologize. I am sorry. That thought is incorrect. Please forgive me. For example, if you are angry at someone, instantly say: I am sorry. I will forgive you.

An important ancient spiritual teaching is:

Anger burns good virtue.

If two people are arguing and one person is shouting and yelling, while the other person is quiet, the person who is yelling is literally throwing his or her virtue to the person who is quiet. The yelling person loses virtue. If both people yell at each other, then they are throwing virtue back and forth to each other.

If you are very angry in this life, you most likely angered others in previous lives. As an ancient Chinese sage said, “If you devote your life to seeking revenge, first dig two graves.” This is why I always emphasize the importance of forgiveness practice to clear negative karma. The physical and emotional benefits of forgiveness have been confirmed scientifically. Research indicates that forgiveness reduces stress caused by the unbalanced emotions of bitterness, anger, and fear.

Anger in the emotional body is connected with the liver. For example, people with a liver condition such as hepatitis, cirrhosis, or a tumor or cancer in the liver are generally easily upset. The converse is also true. If you are often angry and fly into rages at the slightest provocation, your constant anger hurts your liver by blocking its energy. Think of the last time you argued so heatedly with your family or colleagues — or a stranger — that you lost your temper. Regardless of what upset you, you probably also lost your appetite at the time. Everybody has had this experience. When you are upset, anger stimulates the liver cells and makes them overactive. As a result, more energy than usual radiates from the liver, putting pressure on the stomach, which causes you to lose your appetite. Loss of appetite is only one of the first symptoms of liver stress caused by anger. Other manifestations can include poor digestion, liver disease, and cancer. Long-term anger like holding a perpetual grudge or flying into a rage all the time causes the liver to constantly radiate more energy. If the surrounding tissues and organs cannot dissipate this excess energy quickly enough, an energy blockage will build up in and around the liver. Over time, the blockage will result in liver dysfunction, liver disease, and other complications such as cancer.

If you or anyone you know suffers from occasional to frequent irritation or anger, and for anyone who wishes to prevent anger or liver issues, please register for my new Udemy course now available: How To Self Heal Anger. This course is part of my E-learning Series for Healing Emotions. I offer teaching, practical techniques and soul healing blessings to transform your emotions.

Let me serve you!


With love and blessing,

Master Sha