In every moment there is wisdom. In ancient spiritual wisdom there are five energy centers.
1.5 cn down from the navel (the width of your thumb) go 2.5 cn inside of the navel. That is the Lower Dan Tian area. Dan means light. Lower Dan Tian is the foundation energy center. It is the key for energy, stamina, vitality and immunity.
When you place one palm below the navel and the other hand is pointing toward the Ling Guang Calligraphy. The Source placed huge power within. There are countless saints, countless saint animals, and countless spiritual treasures within the calligraphy. When your Third Eye and spiritual eye are open you can see the Buddha, holy angels and more coming to you. I could see the heaven’s dragons, elephants, horses and dogs also coming to you. You could see the rainbow or crystal light ball coming to you.
If you want to know if a pear is sweet, taste it. If you want to know if the Source Ling Guang calligraphy is powerful enough, experience it. Energy, stamina, vitality and immunity are key for life. We need energy, stamina, vitality and immunity daily.
Visualize there is an ocean inside of your Lower Dan Tian. Remember that meditation is creative visualization. If you only use your head how can you visualize the whole ocean.
Visualize your abdomen is like Mother Earth. There are many kinds of oceans inside of your lower abdomen. Everything has had an experience with the ocean and knows what it looks like.
Ocean is inside of your lower abdomen. The sun is shining. There is a very gentle wind. The wind is above the ocean and going from the right side of the left side. Then the ocean has little waves. The wind is getting stronger. The waves are getting stronger. The wind is getting stronger. The waves are getting bigger. “Whah!” A typhoon is coming. “Whew!” The tidal waves are coming and shooting toward your head. “Whah!” The thunder in heaven. The lightning is coming. Hear and see the images.
Typhoon tidal waves, thunder and lightning! “Whew! Whew!” Typhoon. Tidal waves. Thunder. Lightning. The ocean is boiling inside of your lower abdomen. Enjoy the boiling ocean.
If you can see the ocean, waves, thunder and lightning that is good. This is special meditation called “Raging Sea.” The waves are calm, and the thunder and lightning are no longer. The wind has become very calm. The water is extremely quiet.
How did you feel in one sentence: Heat, warm, peaceful, cleaning of water, quiet, and more. Do you like this meditation? Yes! Would you like to do more of this kind of meditation? Yes! What is meditation? It is creative visualization.
With Love and Blessings
Love Peace Harmony Movement
Spiritual Wisdom with Creative Visualization