Today I will share two ways to boost energy, stamina, vitality and immunity.

We have two ways to chant: One is to chant silently and the other is to chant out loud. To chant silently is yin chanting; to chant out loud is yang chanting. To chant slowly is yin chanting; to chant fast is yang chanting. We need both. We need the yin energy as well as the yang energy. Yin chanting produces yin energy; yang chanting produces yang energy. Both types of chanting are vital.

Place your hand toward the Source Ling Guang Calligraphy. You can use the Soul Healing Miracles book or the Soul Healing Miracles App. The light will gather and form a light ball within your lower abdomen.

http://bit.ly/SHMChanting

Chant fast:

Ling Guang Ling Guang
Form my Lower Dan Tian Jin Dan

Ling Guang Ling Guang
Expand my Lower Dan Tian Jin Dan

Ling Guang Ling Guang
Form my Lower Dan Tian Jin Dan

Ling Guang Ling Guang
Expand my Lower Dan Tian Jin Dan

Place one hand on the lower abdomen and one hand on the Ming Men acupuncture point directly opposite your navel (on your backside).

Dear soul mind body of my Lower Dan Tian,
I love you, honor you, and appreciate you.
Lower Dan Tian is the foundational energy center.
It is the key for energy, stamina, vitality, and immunity.

Remember that meditation is creative visualization. Now we will do Master Guo’s Raging Sea Meditation. Visualize there is an ocean inside of your Lower Dan Tian. If you only use your head, how can you visualize the whole ocean? Visualize your abdomen is Mother Earth. There are many kinds of oceans inside of your lower abdomen.

The sun is shining. There is a very gentle wind. The wind is above the ocean and going from the right side to the left side. The ocean has little waves. The wind is getting stronger. The waves are getting stronger.

The wind is getting stronger yet. The waves are getting BIGGER! A typhoon is coming!  The TIDAL WAVES are coming and shooting toward your head! The lightning is coming.

Hear and see the images.

Typhoon! Tidal waves! Thunder and lightning!! Whew! Whew!

The ocean is boiling inside of your lower abdomen. Enjoy the boiling ocean.

If you can see the ocean, waves, thunder and lightning, that is good. This is special meditation called "Raging Sea." Continue for a few minutes. See or imagine the images.

The waves are now calm, and the thunder and lightning are no longer in existence. The wind has become very calm. The water is extremely quiet and still. 

Enjoy the peace for one minute. 

Hao!

Do you love the ocean mediation? My spiritual father and mentor, Dr. and Master Zhi Chen Guo created this "Raging Sea" Meditation. 

Today we concentrated on the Lower Dan Tian practice. The Lower Dan Tian is a foundation energy center, and key for stamina, vitality and immunity. Everyone needs energy, stamina, vitality, and immunity. The Lower Dan Tian is below the navel 1.5 cun and 2.5 cun inside. Its size is compared to that of a fist. 

To summarize, we practiced in two ways:

1. We put one hand below the lower abdomen and placed one toward the Source Ling Guang Calligraphy and all of the saints, saints’ animals and treasures will offer the blessing.
2. We practiced the “Raging Sea” Meditation with a quiet ocean and no wind. Then, going from right to left the water and wind got stronger and stronger. The waves got bigger; the typhoon was coming. There was thunder and lightning. Then the thunder and lightning stopped and the ocean became quiet once more.

Hao!

What is meditation? It is creative visualization. The Raging Sea is a wonderful creative visualization exercise.

In one sentence, how did you feel? Heat, warm, peaceful, energized, quiet? Did you enjoy this meditation? Leave a comment.

Love you. Love you. Love you.

Thank you. Thank you. Thank you.

Master Sha

PS: Join us on the Chanting Channel: http://bit.ly/ChantingTV