How do I control my anger | Spiritual approach to anger management | Master Sha teaches anger management practices

How do I control my anger | Spiritual approach to anger management | Master Sha teaches anger management practices


Dear Ones,

To purify your soul, heart, mind, and body in every aspect of your life, follow this key principle:

Create good karma by making others happier and healthier with what you do, what you speak, and what you think.

How do I control my anger | Spiritual approach to anger management |
Master Sha teaches anger management practices, Heal, Love, Master Sha,

In everything you do, speak, and think, always remember love, forgiveness, care, compassion, sincerity, honesty, purity, integrity, humility, generosity, and kindness. These are the standards for your actions, speech, and thoughts.

For speech, do you speak with kindness, love, compassion, and integrity? Do you speak with
sincerity and honesty? Or do you speak rudely? Do you complain? Do you lie? Are you irritated or even angry?

For thought, do you think positively, lovingly, kindly, and generously? Or do you think negatively or angrily? Do you think of ways to hurt or take advantage of others? If a “bad” thought comes to you, instantly transform its negativity. Use your logical mind to correct the thought immediately: I apologize. I am sorry. That thought is incorrect. Please forgive me. For example, if you are angry at someone, instantly say: I am sorry. I will forgive you.

An important ancient spiritual teaching is:

Anger burns good virtue.

If two people are arguing and one person is shouting and yelling, while the other person is quiet, the person who is yelling is literally throwing his or her virtue to the person who is quiet. The yelling person loses virtue. If both people yell at each other, then they are throwing virtue back and forth to each other.

If you are very angry in this life, you most likely angered others in previous lives. As an ancient Chinese sage said, “If you devote your life to seeking revenge, first dig two graves.” This is why I always emphasize the importance of forgiveness practice to clear negative karma. The physical and emotional benefits of forgiveness have been confirmed scientifically. Research indicates that forgiveness reduces stress caused by the unbalanced emotions of bitterness, anger, and fear.

Anger in the emotional body is connected with the liver. For example, people with a liver condition such as hepatitis, cirrhosis, or a tumor or cancer in the liver are generally easily upset. The converse is also true. If you are often angry and fly into rages at the slightest provocation, your constant anger hurts your liver by blocking its energy. Think of the last time you argued so heatedly with your family or colleagues — or a stranger — that you lost your temper. Regardless of what upset you, you probably also lost your appetite at the time. Everybody has had this experience. When you are upset, anger stimulates the liver cells and makes them overactive. As a result, more energy than usual radiates from the liver, putting pressure on the stomach, which causes you to lose your appetite. Loss of appetite is only one of the first symptoms of liver stress caused by anger. Other manifestations can include poor digestion, liver disease, and cancer. Long-term anger like holding a perpetual grudge or flying into a rage all the time causes the liver to constantly radiate more energy. If the surrounding tissues and organs cannot dissipate this excess energy quickly enough, an energy blockage will build up in and around the liver. Over time, the blockage will result in liver dysfunction, liver disease, and other complications such as cancer.

If you or anyone you know suffers from occasional to frequent irritation or anger, and for anyone who wishes to prevent anger or liver issues, please register for my new Udemy course now available: How To Self Heal Anger. This course is part of my E-learning Series for Healing Emotions. I offer teaching, practical techniques and soul healing blessings to transform your emotions.

Let me serve you!


With love and blessing,

Master Sha

How do I control my anger | Spiritual approach to anger management | Master Sha teaches anger management practices