Master Sha teaches Tao Secrets for the way of all life
Dear Ones,
Dear Ones,
I am teaching that every aspect of life has a Tao. “Tao ye
chang sheng” means Tao career flourishes.
Follow the Tao of any aspect of life and that aspect of life will flourish.
Follow the Tao of every aspect of life and your whole life will flourish. This
is your Tao career.
There is a Tao of eating. Eat healthy food. Eat regularly. Do not eat too much, especially before sleeping. Many people on Mother Earth do not follow the Tao of eating, which are eating principles. The Tao of eating is so simple but many people ignore it. If you do not follow the Tao of eating, it will affect your health. It will affect your longevity. When people become very sick, they could regret the way they have eaten but it could be too late.
A renowned Japanese doctor wrote a book in which he recommended that we chew every mouthful of food thirty to forty times. He explains the many benefits of doing this. People do believe that chewing food more thoroughly is better, but how many people actually do this simple practice? This is the Tao of eating.
Eating food properly and preparing the digestive system are very important for your health. Millions of people on Mother Earth have issues with their digestive system: mouth, gums, teeth, esophagus, stomach, liver, small intestine, large intestine, pancreas, and spleen. How many unhealthy conditions are connected with these organs? If everyone spent three minutes to prepare his or her digestive system to receive food with simple yet powerful Tao practices, how many sicknesses of the digestive system could be prevented? As The Yellow Emperor’s Internal Classic stated:
A renowned Japanese doctor wrote a book in which he recommended that we chew every mouthful of food thirty to forty times. He explains the many benefits of doing this. People do believe that chewing food more thoroughly is better, but how many people actually do this simple practice? This is the Tao of eating.
Eating food properly and preparing the digestive system are very important for your health. Millions of people on Mother Earth have issues with their digestive system: mouth, gums, teeth, esophagus, stomach, liver, small intestine, large intestine, pancreas, and spleen. How many unhealthy conditions are connected with these organs? If everyone spent three minutes to prepare his or her digestive system to receive food with simple yet powerful Tao practices, how many sicknesses of the digestive system could be prevented? As The Yellow Emperor’s Internal Classic stated:
Shang gong zhi wei bing, bu zhi yi bing
This means the best
doctor prevents sickness instead of treating sickness.
Let me share a Tao practice to prepare our digestive systems
before eating and to promote good digestion and absorption after
eating.
Jin Dan Jin Gu
– Practice Before Meals
The sacred and secret mantra for this practice is Jin Dan Jin Gu (pronounced jeen dahn jeen goo). The first “Jin”
means gold. “Dan” means light ball. The second “Jin” means go into. “Gu” means food. “Jin dan jin gu” means Jin
Dan prepares your entire digestive system for food intake.
Five minutes before eating, apply the Four Power Techniques
in this practice:
Body Power. Sit
up straight with your feet flat on the floor. Gently touch the tip of your
tongue to the roof of your mouth. Put your right palm just above your navel.
Put your left palm just below your navel.
Soul Power. Say hello:
Dear soul mind body of
my Jin Dan,
Dear soul mind body of
my entire digestive system,
I love you, honor you,
and appreciate you.
You have the power to
prepare my entire digestive system for food intake.
I am very happy and
grateful.
Thank you.
Mind Power.
Visualize a golden light ball rotating in your entire digestive system, from
mouth, teeth, tongue, and salivary glands, to esophagus, stomach, spleen, small
intestine, and more, to
prepare it well for your meal.
prepare it well for your meal.
Sound Power.
Chant or sing silently or aloud:
Jin Dan Jin Gu
(pronounced jeen dahn jeen goo)
Jin Dan Jin Gu
Jin Dan Jin Gu
Jin Dan Jin Gu
Jin Dan Jin Gu
Jin Dan Jin Gu
Jin Dan Jin Gu …
Chant or sing for at least five minutes. Practicing a little
longer would be perfect.
This practice is extremely important:
• to prepare your entire digestive
system, including all digestive liquids, enzymes, and more
• to boost the
functioning of every organ and every cell in your digestive system
When you chant Jin dan
jin gu, the golden light ball in your abdomen will radiate to your entire
digestive system, including all of its organs, cells, DNA, and RNA, to prepare
your digestive system to create digestive fluids and enzymes and for every organ
and cell in your digestive system to function well.
When you sing or chant Jin
dan jin gu, you may produce liquid (saliva) in your mouth. This is a very
good and important signal. Swallow that liquid. This is sacred wisdom that
tells you your digestive system is starting to prepare well for food
intake.
~
Now let me share with you a secret and sacred Tao practice
to help you digest and absorb food well after
eating:
Jin Dan Hua Gu
– Practice After Meals
The sacred and secret mantra for this practice is Jin Dan Hua Gu (pronounced jeen dahn hwah goo). The first “Jin”
means gold. “Dan” means light ball. “Hua” means digest and absorb. “Jin dan hua gu”
means Jin Dan assists your entire
digestive system to digest and absorb food well.
Right after eating, apply the Four Power Techniques in this
practice:
Body Power. Sit
up straight. Gently touch the tip of your tongue to the roof of your mouth. Put
your right palm just above your navel. Put your left palm just below your
navel.
Soul Power. Say hello:
Dear soul mind body of
my Jin Dan,
Dear soul mind body of
my entire digestive system,
I love you, honor you,
and appreciate you.
You have the power to
help me digest and absorb food well.
I deeply appreciate
it.
Thank you.
Sound Power.
Chant or sing silently or aloud:
Jin Dan Hua Gu
(pronounced jeen dahn hwah goo)
Jin Dan Hua Gu
Jin Dan Hua Gu
Jin Dan Hua Gu
Jin Dan Hua Gu
Jin Dan Hua Gu
Jin Dan Hua Gu …
Chant or sing for at least fifteen minutes. Practicing for a
half hour would be best.
Mind Power.
Visualize a golden light ball rotating in your whole digestive system to digest
and absorb food well.
This practice is extremely important:
• to help your
entire digestive system digest and absorb food well
• to boost the
functioning of every organ and every cell in your digestive system
I would like you to know that to chant Jin Dan Jin Gu and Jin Dan
Hua Gu is not only to prepare for eating and to digest and absorb food
well. To chant Jin Dan Jin Gu and Jin Dan Hua Gu is to build your light
body. To build a light body is to reach fan
lao huan tong—to transform old age to the health and purity of the baby
state.
Love you. Love you. Love you.
Thank you. Thank you. Thank you.
With love and blessing,
Master Sha
