Master Sha teaches Tao Secrets to prevent sickness

Master Sha teaches Tao Secrets for the way of all life

Dear Ones,

I am teaching that every aspect of life has a Tao. “Tao ye chang sheng” means Tao career flourishes. Follow the Tao of any aspect of life and that aspect of life will flourish. Follow the Tao of every aspect of life and your whole life will flourish. This is your Tao career.

There is a Tao of eating. Eat healthy food. Eat regularly. Do not eat too much, especially before sleeping. Many people on Mother Earth do not follow the Tao of eating, which are eating principles. The Tao of eating is so simple but many people ignore it. If you do not follow the Tao of eating, it will affect your health. It will affect your longevity. When people become very sick, they could regret the way they have eaten but it could be too late.

A renowned Japanese doctor wrote a book in which he recommended that we chew every mouthful of food thirty to forty times. He explains the many benefits of doing this. People do believe that chewing food more thoroughly is better, but how many people actually do this simple practice? This is the Tao of eating.

Eating food properly and preparing the digestive system are very important for your health. Millions of people on Mother Earth have issues with their digestive system: mouth, gums, teeth, esophagus, stomach, liver, small intestine, large intestine, pancreas, and spleen. How many unhealthy conditions are connected with these organs? If everyone spent three minutes to prepare his or her digestive system to receive food with simple yet powerful Tao practices, how many sicknesses of the digestive system could be prevented? As The Yellow Emperor’s Internal Classic stated:

Shang gong zhi wei bing, bu zhi yi bing

This means the best doctor prevents sickness instead of treating sickness.

Let me share a Tao practice to prepare our digestive systems before eating and to promote good digestion and absorption after eating.

Jin Dan Jin Gu – Practice Before Meals

The sacred and secret mantra for this practice is Jin Dan Jin Gu (pronounced jeen dahn jeen goo). The first “Jin” means gold. “Dan” means light ball. The second “Jin” means go into. “Gu” means food. “Jin dan jin gu” means Jin Dan prepares your entire digestive system for food intake.

Five minutes before eating, apply the Four Power Techniques in this practice:

Body Power. Sit up straight with your feet flat on the floor. Gently touch the tip of your tongue to the roof of your mouth. Put your right palm just above your navel. Put your left palm just below your navel.

Soul Power. Say hello:

Dear soul mind body of my Jin Dan,

Dear soul mind body of my entire digestive system,

I love you, honor you, and appreciate you.

You have the power to prepare my entire digestive system for food intake.

I am very happy and grateful.

Thank you.

Mind Power. Visualize a golden light ball rotating in your entire digestive system, from mouth, teeth, tongue, and salivary glands, to esophagus, stomach, spleen, small intestine, and more, to
prepare it well for your meal.

Sound Power. Chant or sing silently or aloud:

Jin Dan Jin Gu (pronounced jeen dahn jeen goo)

Jin Dan Jin Gu

Jin Dan Jin Gu

Jin Dan Jin Gu

Jin Dan Jin Gu

Jin Dan Jin Gu

Jin Dan Jin Gu …

Chant or sing for at least five minutes. Practicing a little longer would be perfect.

This practice is extremely important:

• to prepare your entire digestive system, including all digestive liquids, enzymes, and more

  • to boost the functioning of every organ and every cell in your digestive system

  

When you chant Jin dan jin gu, the golden light ball in your abdomen will radiate to your entire digestive system, including all of its organs, cells, DNA, and RNA, to prepare your digestive system to create digestive fluids and enzymes and for every organ and cell in your digestive system to function well.

When you sing or chant Jin dan jin gu, you may produce liquid (saliva) in your mouth. This is a very good and important signal. Swallow that liquid. This is sacred wisdom that tells you your digestive system is starting to prepare well for food intake.

~

Now let me share with you a secret and sacred Tao practice to help you digest and absorb food well after eating:

Jin Dan Hua Gu – Practice After Meals

The sacred and secret mantra for this practice is Jin Dan Hua Gu (pronounced jeen dahn hwah goo). The first “Jin” means gold. “Dan” means light ball. “Hua” means digest and absorb. “Jin dan hua gu” means Jin Dan assists your entire digestive system to digest and absorb food well.

Right after eating, apply the Four Power Techniques in this practice:

Body Power. Sit up straight. Gently touch the tip of your tongue to the roof of your mouth. Put your right palm just above your navel. Put your left palm just below your navel.

Soul Power. Say hello:

Dear soul mind body of my Jin Dan,

Dear soul mind body of my entire digestive system,

I love you, honor you, and appreciate you.

You have the power to help me digest and absorb food well.

I deeply appreciate it.

Thank you.

Sound Power. Chant or sing silently or aloud:

Jin Dan Hua Gu (pronounced jeen dahn hwah goo)

Jin Dan Hua Gu

Jin Dan Hua Gu

Jin Dan Hua Gu

Jin Dan Hua Gu

Jin Dan Hua Gu

Jin Dan Hua Gu …

Chant or sing for at least fifteen minutes. Practicing for a half hour would be best.

Mind Power. Visualize a golden light ball rotating in your whole digestive system to digest and absorb food well.

This practice is extremely important:

  • to help your entire digestive system digest and absorb food well

  • to boost the functioning of every organ and every cell in your digestive system

I would like you to know that to chant Jin Dan Jin Gu and Jin Dan Hua Gu is not only to prepare for eating and to digest and absorb food well. To chant Jin Dan Jin Gu and Jin Dan Hua Gu is to build your light body. To build a light body is to reach fan lao huan tong—to transform old age to the health and purity of the baby state.

Love you. Love you. Love you.

Thank you. Thank you. Thank you.

With love and blessing,

Master Sha 

What is the best time to meditate | How to you follow the Tao | What Are The Best Times To Do Spiritual Practice | What are the Best Spiritual Practices

What is the best time to meditate | How to you follow the Tao | What Are The Best Times To Do Spiritual Practice | What are the Best Spiritual Practices

Dear Ones,

One of the most important traditional Tao teachings is Jing Qi Shen (pronounced jing chee shun). This has been taught for thousands of years. When I received the Tao text (75 sacred phrases) for my book Tao I: The Way of All Life, the Divine and Tao changed the order to Shen Qi Jing.

Shen includes soul, heart and mind. Qi is energy. Qi represents all of the energy in the body, including the energies of all systems, organs, cells, cell units, DNA, RNA, smallest matter inside the cells, and spaces between the cells. Jing is matter. It represents all of the matter in the body. Serious Tao practitioners devote their whole life to producing and improving the quality of jing. Everything is made of matter. Energy is tiny matter. Like jing, qi (energy) also has different frequencies and layers of power.

In Tao I, I shared the sacred sentence and powerful Tao chant, Tian Di Ren He Yi—Heaven, Earth, and human being join as one. To chant Tian Di Ren He Yi (pronounced tyen dee wren huh yee) is to bring the soul, energy, and matter of Heaven, Earth, and human being to you, to build your Jin Dan (golden light ball).

 “Tian” means Heaven. “Di” means Mother Earth. “Ren” means human being. In Tao teaching, to gather soul, energy, and matter from Heaven, Earth, and human being together to your body is to build your Jin Dan. Jin Dan is the Tao secret for all healing, rejuvenation, longevity, and further to immortality.

Let us chant now:

What is the best time to meditate, How to you follow
the Tao, What Are The ,Best Times, To Do Spiritual
Practice, What are the Best Spiritual Practices

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi …

Now let us chant Shen Qi Jing He Yi (join all souls, energies and matter as one):

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi ...

Chant for at least three minutes. There is no time limit. The more you chant, the more benefits you will receive.

What are the best times to practice Shen Qi Jing He Yi and Tian Di Ren He Yi?

Since ancient times, serious Tao practitioners have practiced developing and refining their qi for hours each day. There are four important times in the day for Tao practitioners to practice:

• 11:00 PM–1:00 AM, which is named Zi time (pronounced dz)

• 5:00 AM–7:00 AM, which is named Mao time (pronounced mow, rhymes with now)

• 11:00 AM–1:00 PM, which is named Wu time (pronounced woo)

• 5:00 PM–7:00 PM, which is named You time (pronounced yo)

Why are these four time periods important?

Zi time (11:00 PM–1:00 am) is the gallbladder meridian’s time. During these two hours, the energy of the gallbladder is most active. This is also the most yin time of the day. From this time, yang increases more and more, while yin decreases more and more. Therefore, this is a time of yin-yang exchange. All of these factors make Zi time a vital time for energy and spiritual practice.

Mao time (5:00 am–7:00 am) is the large intestine meridian’s time. During these two hours, the energy of the large intestine is most active. It is early morning, sunrise time. It is the time when the sun and much of nature offer the most pleasant energy. Many Tao practitioners do special practices while facing the sun when it is just beginning to rise. They receive remarkable nourishment. They could increase the frequency and purity of their qi and jing significantly. The frequency and purity of one’s qi (energy) and jing (matter) directly affect one’s power for healing, preventing sickness, rejuvenating, and prolonging life.

Wu time (11:00 am–1:00 PM) is the heart meridian’s time. During these two hours, the energy of the heart meridian is most active. This is the most yang time of the day. From this time yang will decrease, while yin will increase. This is the other time (with Zi time) of yin-yang exchange.
Practicing during times of yin-yang exchange is powerful for healing and rejuvenation.

You time (5:00 PM–7:00 PM) is the kidney meridian’s time. During these two hours, the energy of the kidney meridian is most active. In Tao teaching and in traditional Chinese medicine, the kidneys produce jing. The kidneys are in charge of water metabolism. The kidneys store the essence of matter and connect with all of the bones in the body. Tao practice has paid great attention to You time because the kidneys produce the most jing in this time. Therefore, it is a vital time for improving the quality of your jing.

The purpose of all of the energy and spiritual practices in Tao training is to purify and increase the frequency and vibration of matter, energies, and souls. There are so many powerful stories in history of high-level Tao masters’ remarkable abilities for healing, rejuvenation, and longevity. Ancient Tao teaching has many powerful secrets, wisdom, knowledge, and practical techniques.

Practice. Practice. Practice

Heal. Heal. Heal.

Rejuvenate. Rejuvenate. Rejuvenate.

Long life. Long life. Long life.

Hao! Hao! Hao!

Thank you. Thank you. Thank you.

With love and blessing,

Master Sha







What is the best time to meditate, How to you follow 
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Kundalini Energy Awakening Practices | What is Kundalini | How do I awaken Kundalini | Yoga

Kundalini Energy Awakening Practices | What is Kundalini | How do I awaken Kundalini | Yoga

Dear Ones,

Several major types of blockages can exhaust one’s life force:

1.    Soul blockages

Soul blockages are negative karma that one and one’s ancestors have created in all lifetimes, including current lifetimes and all past lifetimes. Negative karma is created by hurtful, harmful actions, behaviors, speech, and thoughts, such as killing,
injuring, cheating , stealing, negative body language, gossiping, complaining, and much more.              

2.    Heart blockages

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Kundalini, How do I awaken Kundalini , Heal, Love,
 Master Sha, Yoga, tao, Taoism, Ming, men,
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Heart blockages include impurities such as selfishness, greed, desire for fame or money,
unworthiness, and much more.

3.    Mind blockages

Mind blockages include negative mind-sets, negative attitudes, negative beliefs, ego, attachments, and much more.

4.    Emotional blockages

Emotional blockages include anger, anxiety, depression, guilt, worry, grief, fear, and much more.

5.    Body blockages

Body blockages include matter blockages and energy blockages, such as tumors, cysts, inflammation, and more.

Any of these blockages will affect one’s life. In Soul Mind Body Science System, I emphasize the importance of kundalini practice because it helps remove these blockages.

The kundalini is a very important area for developing energy for healing, rejuvenation, and longevity. The kundalini, as it is called in yoga practice, is located in front of the tailbone. More specifically, from your navel, imagine a line going directly through your body to your back. Divide this line into thirds. Go inside from your back one-third of the way. From there, go down 2.5 cun. That is the center of your kundalini.

The kundalini is a fist-sized energy center. In Buddhist practice, this area is named the Snow Mountain Area. In Taoist practice, it is named the Golden Urn. In traditional Chinese medicine, this area is named the Ming Men Area. “Ming” means life. “Men” means gate. The Ming Men is divided into Ming Men fire and Ming Men water. Ming Men fire is the most important yang in the body. Ming Men water is the most important yin in the body. Ming Men fire and Ming Men water are the life force for a human being. This life force area is the kundalini.

Kundalini, Snow Mountain, Golden Urn, and Ming Men are different names for the same thing. Their essence is the same. This area is a life force source and storehouse.

In the video, I will lead everyone to do Ming Men practice for boosting energy, stamina, vitality, and immunity, as well as healing the spiritual, mental, emotional, and physical bodies.

With love and blessing,

Master Sha








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