What is the best time to meditate | How to you follow the Tao | What Are The Best Times To Do Spiritual Practice | What are the Best Spiritual Practices

What is the best time to meditate | How to you follow the Tao | What Are The Best Times To Do Spiritual Practice | What are the Best Spiritual Practices

Dear Ones,

One of the most important traditional Tao teachings is Jing Qi Shen (pronounced jing chee shun). This has been taught for thousands of years. When I received the Tao text (75 sacred phrases) for my book Tao I: The Way of All Life, the Divine and Tao changed the order to Shen Qi Jing.

Shen includes soul, heart and mind. Qi is energy. Qi represents all of the energy in the body, including the energies of all systems, organs, cells, cell units, DNA, RNA, smallest matter inside the cells, and spaces between the cells. Jing is matter. It represents all of the matter in the body. Serious Tao practitioners devote their whole life to producing and improving the quality of jing. Everything is made of matter. Energy is tiny matter. Like jing, qi (energy) also has different frequencies and layers of power.

In Tao I, I shared the sacred sentence and powerful Tao chant, Tian Di Ren He Yi—Heaven, Earth, and human being join as one. To chant Tian Di Ren He Yi (pronounced tyen dee wren huh yee) is to bring the soul, energy, and matter of Heaven, Earth, and human being to you, to build your Jin Dan (golden light ball).

 “Tian” means Heaven. “Di” means Mother Earth. “Ren” means human being. In Tao teaching, to gather soul, energy, and matter from Heaven, Earth, and human being together to your body is to build your Jin Dan. Jin Dan is the Tao secret for all healing, rejuvenation, longevity, and further to immortality.

Let us chant now:

What is the best time to meditate, How to you follow
the Tao, What Are The ,Best Times, To Do Spiritual
Practice, What are the Best Spiritual Practices

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi …

Now let us chant Shen Qi Jing He Yi (join all souls, energies and matter as one):

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi ...

Chant for at least three minutes. There is no time limit. The more you chant, the more benefits you will receive.

What are the best times to practice Shen Qi Jing He Yi and Tian Di Ren He Yi?

Since ancient times, serious Tao practitioners have practiced developing and refining their qi for hours each day. There are four important times in the day for Tao practitioners to practice:

• 11:00 PM–1:00 AM, which is named Zi time (pronounced dz)

• 5:00 AM–7:00 AM, which is named Mao time (pronounced mow, rhymes with now)

• 11:00 AM–1:00 PM, which is named Wu time (pronounced woo)

• 5:00 PM–7:00 PM, which is named You time (pronounced yo)

Why are these four time periods important?

Zi time (11:00 PM–1:00 am) is the gallbladder meridian’s time. During these two hours, the energy of the gallbladder is most active. This is also the most yin time of the day. From this time, yang increases more and more, while yin decreases more and more. Therefore, this is a time of yin-yang exchange. All of these factors make Zi time a vital time for energy and spiritual practice.

Mao time (5:00 am–7:00 am) is the large intestine meridian’s time. During these two hours, the energy of the large intestine is most active. It is early morning, sunrise time. It is the time when the sun and much of nature offer the most pleasant energy. Many Tao practitioners do special practices while facing the sun when it is just beginning to rise. They receive remarkable nourishment. They could increase the frequency and purity of their qi and jing significantly. The frequency and purity of one’s qi (energy) and jing (matter) directly affect one’s power for healing, preventing sickness, rejuvenating, and prolonging life.

Wu time (11:00 am–1:00 PM) is the heart meridian’s time. During these two hours, the energy of the heart meridian is most active. This is the most yang time of the day. From this time yang will decrease, while yin will increase. This is the other time (with Zi time) of yin-yang exchange.
Practicing during times of yin-yang exchange is powerful for healing and rejuvenation.

You time (5:00 PM–7:00 PM) is the kidney meridian’s time. During these two hours, the energy of the kidney meridian is most active. In Tao teaching and in traditional Chinese medicine, the kidneys produce jing. The kidneys are in charge of water metabolism. The kidneys store the essence of matter and connect with all of the bones in the body. Tao practice has paid great attention to You time because the kidneys produce the most jing in this time. Therefore, it is a vital time for improving the quality of your jing.

The purpose of all of the energy and spiritual practices in Tao training is to purify and increase the frequency and vibration of matter, energies, and souls. There are so many powerful stories in history of high-level Tao masters’ remarkable abilities for healing, rejuvenation, and longevity. Ancient Tao teaching has many powerful secrets, wisdom, knowledge, and practical techniques.

Practice. Practice. Practice

Heal. Heal. Heal.

Rejuvenate. Rejuvenate. Rejuvenate.

Long life. Long life. Long life.

Hao! Hao! Hao!

Thank you. Thank you. Thank you.

With love and blessing,

Master Sha







What is the best time to meditate, How to you follow 
the Tao, What Are The ,Best Times, To Do Spiritual 
Practice, What are the Best Spiritual Practices